How do you remember things and working to improve your memory of things better?

How do you remember things and working to improve your memory of things better?

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Did you encounter this feeling before, to meet with someone, and talk to him for a quarter of an hour or more with Alakther of smiles and pleasantries, and when the talk ends and hit your head Tfterqa palm of your hand (what his name?) (Where I have seen before?),

These questions may be acceptable even these moments but crucial problem that came third person and you want the definition between the three parties, here begins the cool smiles, eyes confused, and this could be repeated sometimes with the materials we need, if necessary, and funny and painful to wake one of us in the morning and it needs a quarter of an hour even remember where you put glasses, is another embarrassing and spooky and thick blood a little bit, but Ikeda unusual at this time, everyone BMR such attitudes, and attitudes of another similar, so you may need of some means working to help us things and stuff to remember that it was at the level of the stuff or things so that we can get rid of the embarrassing situations.

How is working to improve your memory of things better:

Improve memory depends on a variety of means and methods, medical and therapeutic means including means depends on the training and use tricks to get the best memory, and this means:

First: The material helps memory:

Here we mean the natural guardian, medical herbs and foods that contain minerals and vitamins that can be taken to improve memory and to help in this matter, including some grains that are made specifically for that matter, and this

Materials:

Vitamins:

Vitamin B-12 is the most important vitamins that can be relied upon to improve memory and strengthened. To this end, you can depend either on the meat that exist by the fact that animal origin and that are available in the market in abundance or to be found within the bottles and capsules found in the market, either the most important meat that contain this vitamin are: red, liver, poultry meat, in addition to Viamninat group me, Vitamin E and vitamin C Either you'll be looking at these vitamins from the shelves of pharmacies or through natural sources.

Minerals:

The most important minerals that help improve memory are zinc, potassium, and also you can rely on to find them within a certain explosive capsules or in natural resources.

Fruits, vegetables and meat:

They summarize the items Monday as the Natural Resources her but if we tried to shorten it in some of the articles which have been choice is olive and citrus oil, guava, kiwi, and it is very important to eat eggs and salmon because they contain omega-3, which greatly help to improve memory and affect the outcome shortages memory strength and integrity .

Secondly, methods and ways to improve memory:

We are talking now about the means to be dealt with and the ways in which we train them so that we can improve our memories:

 Writing:

It is the most common and widely used means to help the brain and memory, Doing left it, or things that you want Ptzla greatly help the brain to remember it, it is a fee for this name or article on the paper through the language that is usually used by humans and therefore is a way to help him remember, if it very important for you to do wrote several times and again until cleave memory may be the use of this is very useful during the study and help to save the materials, it is very important to accustom yourself to read what you write even remain present in memory and can not be forgotten, and places that help maintaining a good memory and can evocation of the writing on the calendar at home or at the office, which can be placed in the kitchen, for example, sitting or writing notes on papers and suspended in places where they can be in front of your eyes, which will help you remember things that you want Ptzla room.

  Connecting things that are trying to remember other things:

Are important and help connect the things that are working to consolidate them in your memory and other things so that if I remembered this point will help you remember the other point, namely that this bifurcation may be very useful to you in making things within a certain sequence, for example, the connection between the name of a particular person was identified with newly famous place name, may help to remember if you're afraid of forgetting his name, if the name of this person to do by linking the name of Muhammad Ali Pasha Street, and Muhammad Ali Castle, and if you want to help you remember the place name you're going by the link it, for example, the song famous post chant along.

 Trilling:

I work on repeating the name or word you are trying to remember, persistence trilling will undoubtedly help to save the information, and can operate on repeating every ten minutes or a quarter of an hour, since football was adopted this method to help save some words or sentences or some poems, and feature trilling such as writing makes the familiar and close to the floor to humans, especially those unfamiliar words, or he hears for the first time, may be the earliest example and demonstrate that it is how to preserve some of the people and performing songs in languages do not speak it and did not speak it before, and we all know how much has become a song in Korean famous for the large number of Trdadna it (Gangam Style), echoed the words you want saved.

  Use the media and modern technology:

I mean, new and modern tools that have become obsessed over our lives now, we all use the smartphone and the tablet, and the victims came we Technology Smart mph, all of which contain stimulants and calendar, and Aamzehe it there with us always, wherever we go, and will thus be sure that you will receive an alert that you do something or messaging someone or Fulani contact the company, and can use social networking sites for this purpose Kalves Facebook, for example.

 Routine:

Routine as we say it always it's awful and boring, but it sometimes is useful is subject deliberately to use things sometimes way monotonous and not involuntary, but by virtue of habit, for example, to deal with the keys that were Mfatyj house or car keys you know that put them in a certain place, They are found in the closet, in the drawer right and you're in the house, which is in the pocket of the pants right and you're also out of the house, and so will not voluntarily extended your hand into your pocket and eating right.